Physio led Pilates (or Clinical Pilates) provides a safe environment for restoring core stability, flexibility and posture following an injury, back pain, pre and post-natal and can be tailored to meet the needs of those with Arthritis and Osteoporosis.
Individual assessment and 1:1 or small group instruction from an experienced Chartered Physiotherapist means that you will always be taught by someone who understands your injury.
Improving your core stability can also be the key to injury prevention, helping your return to sports, running or the physical demands of life and with perseverance will leave you looking and feeling great!
Please contact Fiona for an initial assessment, stating the nature of your problem or injury and whether you would prefer a daytime or an evening appointment.
“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, in 30 you’ll have a new body.”
Joseph Pilates