MONDAY
7.00pm – Intermediate
A more challenging mat work class with options for using the foam roller, over-ball and resistance bands.
TUESDAY
7.00pm – Advanced
A higher level mat work class with options for using the foam roller, over-ball and resistance bands.
THURSDAY
9.30am – Improvers
A mat work class for those who have mastered the basics with options for using the foam roller, over-ball and resistance bands.
7.00pm – Advanced
A higher level mat work class with options for using the foam roller, over-ball and resistance bands.
FRIDAY
9.30am – Intermediate
A more challenging mat work class with options for using the foam roller, over-ball and resistance bands.